Performance Nutrition for Football: How Diet Can Provide the Competitive Edge
Football is a game that depends on strength, speed and power. The demands are high, the hits are hard and recovery is key to injury prevention and longevity. As a result, the nutritional requirements for the sport are unique. Performance Nutrition for Football provides youth, high school and college football players, as well as their parents, with cutting-edge information on how to gain a competitive edge in this demanding sport.
“As a professional football player, I understand how important a balanced diet is for building strength, muscle mass and endurance. Lisa’s book helps young athletes, college players, their parents, coaches and support team learn about the basics and bring it to the table, simplifying complicated science into easy practical strategies for reaching the player’s best in sport and life.”
— Tony Gonzalez, professional football player (retired), NFL Atlanta Falcons, tight end