Legally Lean: Sports Nutrition Strategies for Optimal Health & Performance
This book provides athletes, those striving to be athletes and everyday fitness-minded men and women with safe, fast and effective diet programs for achieving a peak physique, optimal health and successful sports performance.
“Lisa Dorfman ‘gets’ nutrition. I love that her strategies in Legally Lean are science-based, sensible and user-friendly. Her tips on when and how to use supplements are right on target. I recommend this book to anyone looking to improve performance or just feel better.”
— Tod Cooperman, M.D., president, ConsumerLab.com
“When my first film role demanded significant weight loss within a short-term deadline, I decided it was necessary to consult a nutritionist. Lisa’s name, time and again, was at the top of everyone’s list. With her detailed program, hands-on guidance and awe-inspiring wealth of knowledge, Lisa not only made the physical transformation possible but, more importantly, made it natural, healthy and holistic. Lisa’s work is a must-read for anyone striving to achieve their peak physical performance, be it in sport, art or life.”
— Ben Schnetzer, actor, The Book Thief