The Tropical Diet: A Scientific, Simple, and Sexy Weight Loss Strategy for Health, Sport, and Life

When you can’t live in the tropics, let the tropics come to you! Lisa offers three personalized meal plans for readers interested in weight loss, sports performance or attaining optimal health. As a Miami-based chef nutritionist and consultant to Sandals® Resorts and other Caribbean hotels and cruise lines, Lisa shares her delicious tropical food and beverage recipes and her philosophy for living in her Food, Fitness and Pleasure Pyramid© Guide to help you transform your body, mind and soul and live healthfully for life!

If you’re looking for a fit physique, more energy and better health and are ready to put the fun back into your dietary routine, The Tropical Diet shows you how to prepare your body, mind and soul for losing weight.